Strong is the New Skinny!

You don’t have to be great to start….

But you have to START TO BE GREAT!!!

You don’t have to be great to start….
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StrongFit Bootcamps with Mike Jenkins

StrongFit Bootcamps with WSM Mike Jenkins

13 Stripes offers bootcamps run by Worlds Strongest Man Mike Jenkins.  Visit our StrongFit page for further details!

StrongFit Bootcamps with WSM Mike Jenkins
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Being Strong is a Beautiful Thing!

Being Strong is a Beautiful Thing!
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Athletes of the Month

Gaston Athlete of the month

Gaston Carroll

“13 Stripes has been a game changer for me in the world of fitness. It pushes the limits and makes me work harder everyday. I love the WODs and the competition it brings. Everyday is a challenge, but everday is also rewarding. The instruction, coaching and motivation we recieve is unbelievable. There isn’t another gym [...]

Kirsten Athlete of the month

Kirsten Bimler

“I am so grateful for 13 Stripes Crossfit.  I have so much more confidence in myself and I feel like I can accomplish anything.  Burner X classes have had a hand in me losing 23 pounds in 2 1/2 months along with adopting Paleo eating. I love coming to class and wanting to improve from [...]

CROSSFIT POWERLIFTING TRAINER COURSE

July 28, 2012 10:00 amtoJuly 29, 2012 5:00 pm
July 28, 2012 10:00 amtoJuly 29, 2012 5:00 pm

Click Here to Register

CrossFit Powerlifting will be taught with the techniques used by Louie Simmons of Westside Barbell.  Laura Phelps-Sweatt and Shane Sweatt will be presenting these methods at this course. Spend 2 days learning the Backsquat, Deadlift, and Bench Press using techniques that have allowed Louie Simmons to create the most successful powerlifters in the world. This course is not for the faint of heart.  You will be jumping right into a very intense lifting environment. Continue reading →

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13 Stripes CrossFit MOTIVATION!!!

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Biggest Loser Winner, Goes CrossFit!!!

What do you do after winning season 12 of The Biggest Loser? You get your CrossFit Level 1 certificate, of course.

Washington native John Rhode lost 220 lb. on the show, winning the grand prize of $250,000 by weighing 225 lb.

“I’m more energetic, I’m more optimistic, my entire countenance has changed, my outlook on life has changed,” Continue reading →

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CrossFit in a GLOBO Gym…?

It has been brought up now on a number of occasions, both inside the box & out.  So I wanted to put a rest to all speculation that may have risen due to talks of CrossFit being introduced at local GLOBO Gyms.  Continue reading →

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Strong is the New SKINNY !!!

I’ve done it for so many years that it seems second nature.  I’ve called myself an ex-fat girl, and I AM in fact an ex-fat girl.  It’s a label and persona I’ve given myself that I realized has done 2 things for me.  It has served as a badge of honor and it has acted as a really sneaky excuse of sorts and a “security blanket” at times. Continue reading →

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“Biggest Loser” trainer Bob Harper does CrossFit!!!

What is your favorite way to exercise?

“I have become obsessed with CrossFit. It is my favorite way to work out. It just makes so much sense to me and it also challenges me more than I have ever been challenged before. My hands, on the other hand, really have suffered!!!” – Bob Harper Continue reading →

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Crossfit Games Open Qualifier

The 2012 CrossFit games Open Qualifier is fast approaching.

Registration begins February 1. Continue reading →

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Paleo Dinner Recipe

Absolutely wonderful dinner recipe.  We urge you to try!

Makes 4 Servings

Cook time approx. 45 min Continue reading →

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