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MONDAY 7-7-14
mobility
2*30 bar hold
3*5 lying levers (slow descent)
50 arch to hollow medball toss
2*30 secs of Hs shrugs (advanced)

Skill: pistols

Wod: for time
21-15-9
Pistols
Hspu
5 bar/ring Mu or 8 c2b pull ups
21-15-9
Slam ball 20/15
Plate press 45/25
5 bar/ring Mu or 8 c2b pull ups

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Agenda – Friday 7/4/14

S/S: Team Sled Push

WOD
4 rounds
1 min max distance row
1 min max box overs
1 min max plated burpees
Post total combined row distance and total reps

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Due to the large volume of clients we have in our programs, we require each client sign up for the class in which they plan on attending.  This alleviates overcrowding, unpreparedness, and gives the client more attention during class.  We appreciate your help in this matter and thank you in advance for signing up online.

 

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