CrossFit
3 Rounds:

MAX REPS PULL-UPS (any means necessary)

then

4RFT:

45 sec. Step Ups
15 sec OFF
45 sec. Step Ups
15 sec off
30 sec Step Ups
30 sec OFF

Burner X
Stretch // Roll Out
800 m Warm Up Run

***SEE X-FIT***

13 Stripes TEAM / PALEO CHALLENGE
13 Stripes x 50 Stars = 650m Row for time
then
*** 13 RFT***
13- OHS (20/14)
13- Push- Ups
13-Burpees
13-Pull-Ups
13-Box Jumps