W.O.D. 8/20/12

Posted August 20, 2012

CrossFit
Back Squat
+ band resistance
WU// 8,8,8,6,6,4
then
4 RFT

10 – CUBS ( DL+HC+PP)
10- Box Jumps

Plat: 185/115
Gold: 135/85
Silv: 95/65

Burner X
3 RFT:

30- Band Walks
40 – Good Mornings
50- Face Pulls
100m SPRINT!!!

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