W.O.D. 8/22/12

Posted August 22, 2012

CrossFit
Double Unders
15-20 min worth…or 300+
then
“Diane”

21-15-9

Deadlift – (225/155)
HSPU

Burner X
Warm-Up // Roll-Out
then
3 RFT:

30 -Jump Squats
30- Alt. Jump Lunges
30- Broad Jumps
30-Push Ups

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