W.O.D. 8/27/12

Posted August 28, 2012

CrossFit
Strength/Skill

Deadlift: WU // 5,5,5,5,5
then
Rounds of:

16,14,12,10,8,6,4

Back Squat
Wall Balls

Plat:165/115
Gold: 135/95
Silv: 115/75

Burner X
Roll-Out // Warm-Up // Med – Ball Relay

Rounds of:

10-20-30-40-30-20-10

OHS – MB
KBHP (16/12kg)

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