W.O.D. 8/28/12

Posted August 28, 2012

CrossFit
Strength / Skill:

Muscle-Up Progression // Strength Building Exercises
then
No Time Limit:

Thrusters : 5,5,3,3,3 Work up to a 3RM

Than: (95/65) 1 round MAX REPS Thrusters

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