W.O.D. 8/29/12

Posted August 30, 2012

CrossFit
Roll Out // Warm-Up

Strength/Skill:
Warm-up for LINDA
then
“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift (150% BW)
Bench Press (BW)
Power Clean (75% BW)

Posted in

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Like Us on Facebook!