W.O.D. 9/6/12

Posted September 6, 2012

CrossFit
Strength/Skill:

Floor Press: WU // 5,5,5,3,3

In between sets do 20 clapping push-ups
then


W.O.D.

4 RFT

10- Squat Cleans
25-Abmats

Plat: 135/95
Gold: 95/65
Silv: 65/45

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