Coaches

level 2 crossfit
Owner/Coach

What year did you start CrossFitting?

2013

Why did you get into fitness (and CrossFit)?

I have always been into fitness since I played football, basketball and ran track in high school. Then went to just doing normal bodybuilding after that to stay active because I needed to for the military. For a few years I did endurance sports such as cycling and long distance running. Then I found CrossFit and havent ever looked back. Its more challenging then anything I have done before.

Why did you become a trainer?

I became a trainer because its the easiest way to positively affect someones life when it comes to being healthy and being able to show them how much i enjoy doing CrossFit. So hopefully it transfers to them and they become as fit as possible.

What’s your favorite CrossFit movement?

I have 3 favorite movements, one is handstand push-ups, two is deadlifts and three is clean and jerk.

What is your favorite cheat food?

By far my favorite food is pizza!

What’s your favorite Superhero and why?

The Hulk! because who doesn’t want to be big, green and the strongest thing on the planet?

Position and Qualifications:

  • CrossFit Level 2 Trainer
  • CrossFit Scaling Course
Owner/Coach

What year did you start CrossFitting?

2013

Why did you get into fitness (and CrossFit)?

I have always been into fitness since I ran track in high school.  Then I found CrossFit and havent ever looked back. Its more challenging then anything I have done before.

Why did you become a trainer?

I became a trainer because I wanted to share my love of CrossFit with others. I enjoy introducing people to CrossFit and helping them get better in the gym. I also know how intimidating it was for me to walk into the gym the first time and want to make all new people comfortable when they walk into 13 Stripes for the first time.

What’s your favorite CrossFit movement?

I’m actually going to say thrusters even though I know people think I’m crazy.

What is your favorite cheat food?

Pizza, Cheesecake and chocolate

Position and Qualifications

  • CrossFit Level 1 Trainer
  • CrossFit Scaling Course
  • Precision Nutrition Level 1

 

Coach

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

I’m a health a pe teacher and was a college athlete. I also played a variety of sports going up. It’s just a part of my lifestyle and how I was brought up.

Why did you become a trainer?

I love teaching and helping others better themselves. I wanted to learn more about CrossFit and it’s methodology.

What’s your favorite CrossFit movement?

I used to love lifting heavy, but now that my fitness goals have changed I’m more into body weight exercises. I’ll always love squats, learning new gymnastics movements, wallballs, and burpees.

What is your favorite cheat food?

I don’t really have a cheat meal because I count my macros. But maybe pizza, french fries, and I enjoy a glass of wine on occasion.

Position and Qualifications:

  • CrossFit Level 1 Trainer
  • Olympic lifting, Mobility and Health
  • Physical Education k-12
Coach

What year did you start CrossFitting?

2011

Why did you get into fitness (and CrossFit)?

I was an athlete for the majority of my life until I was consumed with “life” and drifted away from fitness. Then one day I entered a transformation challenge and rededicated myself to building a better me, physically and mentally. Now, it allows me to challenge myself daily and make myself a better person.

Why did you become a trainer?

I want to impact lives and empower others to become healthier, physically and mentally. I became a coach/trainer to help others achieve things that may have never seemed possible and motivate people to always challenge themselves.

What’s your favorite CrossFit movement?

Muscle-Ups and Burpees.

What is your favorite cheat food?

Cheese steak Subs

What’s your favorite Superhero and why?

Definitely Spiderman… He has the best of all traits/abilities. The perfect combination of strength, speed, instincts, and tenacity.

Position and Qualifications:

  • CrossFit Level 1 Trainer
Coach

What year did you start CrossFitting?

2013

Why did you get into fitness (and CrossFit)?

Was hooked after the first workout almost getting sick and realized the benefit of CrossFit in my professional life as a police officer.

Why did you become a trainer?

I have been coaching since I was 18 years old whether it was soccer, martial arts, or as a training officer for my police department. I love being able to push people to places they did not think they could go and expanding their belief in what they can accomplish both mentally and physically.

What’s your favorite CrossFit movement?

Love cleaning but as i have become more proficient with them in workouts I love muscle ups as well

What is your favorite cheat food?

Pizza…and garlic knots…and more pizza

What’s your favorite Superhero and why?

Captain America…Nothing more needs to be said about it haha.

Position and Qualifications:

  • CrossFit Level 1 Trainer
Coach

What year did you start CrossFitting?

2012

Why did you get into fitness (and CrossFit)?

I’ve always loved being active. I was a competitive cheerleader in high school and college. Then started running after college. I was getting bored with running and then I found Crossfit. It was love at first WOD. I love seeing the progress and seeing how strong I have become!

Why did you become a trainer?

Once I started crossfit, I found myself constantly preaching the awesomeness of crossfit. I turned that love right into coaching! I love seeing our clients improve and succeed their goals!

What’s your favorite CrossFit movement?

Handstand push-ups and Overhead squats

What is your favorite cheat food?

Cookies, candy, brownies…. anything sweet!

What’s your favorite Superhero and why?

The Black Widow!!! She holds her own with all the other avengers and totally kicks butt!!

Position and Qualifications:

  • CrossFit Level 1 Trainer
Coach

What year did you start CrossFitting?

2013

Why did you get into fitness (and CrossFit)?

I wasn’t content with just going to the gym and felt like I was hitting a plateau. I wanted something more intense and CrossFit was the perfect solution.

Why did you become a trainer?

I had been a part of the gym for years and wanted to get more involved. I want to help people reach their goals because it is amazing to see people succeed and improve.

What’s your favorite CrossFit movement?

Split jerk

What is your favorite cheat food?

Ice cream. Any kind will do

What’s your favorite Superhero and why?

Batman. He is a normal human but is as super as any other superhero.

Position and Qualifications:

  • CrossFit Level 1 Trainer
Coach

Coach JP: CF-L1 / Olympic Certified / Powerlifting Certified / Mobility Certified 

 As a former member of the military Jeremy has worked jointly with Special Operations units, United States Secret Service units, and global anti-terrorist units alike.  He has implemented and trained various special operations personnel, world-class olympic athletes, professional sports athletes and more using the CrossFit GPP methodology and programs.


Leave a Reply

Your email address will not be published. Required fields are marked *