Blog

Member Monday – 13 Stripes CrossFit, Harrisburg, PA

This week’s member of the week is Stacey France.  Stacey is celebrating her one year CrossFit anniversary tomorrow!  Stacey has made a huge amount of gains in strength during this past year.  However, what we are most proud of is… Read more »

Member Monday – 13 Stripes CrossFit, Harrisburg, PA

This week’s member of the week is Tara Frey.  Tara is a long time member of 13 Stripes CrossFit and is a staple in the 6 am class. Tara was described by several coaches as a fiery spark plug that… Read more »

Weekly Tip – 13 Stripes CrossFit, Harrisburg, PA

CrossFit has just released their new scaling options for women during pregnancy.  We have all seen women criticized for lifting weights or doing more than some people think they should throughout their pregnancy. At 13 Stripes CrossFit, we encourage all… Read more »

Member Monday – 13 Stripes CrossFit, Harrisburg, PA

In her time at 13 Stripes, we have seen Mel Anderson improve dramatically in strength, conditioning, and confidence in her abilities at CrossFit.  Mel always walks through the door with a smile on her face and a positive outlook.  In… Read more »

Weekly Mobility Tip – 13 Stripes CrossFit, Harrisburg, PA

Mobility is an essential part of staying healthy in CrossFit.  One of the areas that needs the most attention is the thoracic spine and shoulder.  These five thoracic mobility drills are a way to help improve your mobility, stay pain… Read more »

Posted in , | Tagged | Comments Off on Weekly Mobility Tip – 13 Stripes CrossFit, Harrisburg, PA

CrossFit in Real Life – Winter Activities

We all know that CrossFit is an amazing way to get in shape.  We all know that the community atmosphere is a huge factor in why people come to CrossFit classes.  We all hear about the fact that CrossFit is… Read more »

Posted in | Tagged | Comments Off on CrossFit in Real Life – Winter Activities

Nutrition Challenge

Better YOU Challenge Hosted by 13 Stripes CrossFit and Endure Fitness 12 Week Commitment and Wellness Challenge $150 Sign-up Fee Challenge Includes… 2 SECA Body Composition Analyses and interpretation of results (By Elite Therapy & Fitness, $70 value) (The Body… Read more »

Posted in | Comments Off on Nutrition Challenge