Why rest days are important in CrossFit

We hear it all the time, why do we need to take rest days? A lot of times, as athletes, we become hooked on coming into class and working out.  Now that we offer classes 7 days a week, we see people struggle to take days off because they want to keep getting better. ...

What are your goals?

  As we enter 2018, what are the goals you would like to achieve?  Do you want to lose 20 lbs, add 25 lbs to your deadlift, make it to the gym 3 times a week, or do you have something else completely that you would like to accomplish? Setting goals is an important...

Why do we do accessory work?

One of the most common questions we get asked is do we have to do the accessory work that is included in most classes?  While sometimes it is called “extra credit,” it really is an important part of any class.  Accessory work isn’t a time filler, some of the most...

Do you want to change your life with fitness?

Are you ready to change your life for the better?  CrossFit at 13 Stripes is for everyone of all ability levels.  We teach you everything you need to know in a safe and challenging environment.  The best part of our gym is our supportive and amazing community.  Your...

New Year New Beginnings

Do you want to be more fit or healthy in the New Year?  We can HELP you!  Every year people start the year off with Resolutions.  Sometimes it’s to lose weight, get healthy, spend less money, drink less, or spend more quality time with family.  But, New Year...