Foundations

FOUNDATIONS

Foundations are for those seeking to join our group CrossFit classes.  These are broken into 3 different one on one sessions and include an orientation into equipment usage and various parts of the gym.

Day 1 – Pressing movements, squats, how to use the online class registration system, and a workout

Day 2 – Deadlifts, cleans, and a workout

Day 3 – Snatches, Overhead Squats, and introduction to our Nutrition Program, and a workout

Crossfit Clean

After Foundations

After you finish Foundations classes, you will be given the option to join our group classes or continue with Personal Training.  You may find that adding our Nutrition Program to your workout schedule will help improve the results that you see.  We can promise with patience, dedication and consistency, we can help you change your life permanently and for the better.

Workout Routine

Once you have completed your foundations, you will be able to attend any class on our schedule. Dependent on your physical fitness level you will train 3-6 times a week in small group classes coached by our world-class instructors.  Classes will start with an instructed warm up, then either skill or strength and move into the WOD (Workout Of the Day). After class coaches will walk you through a cool down stretch or roll out session to conclude the class. Classes last 1 hour long, please arrive 10 minutes prior to class time.

Our suggestion for you, especially as you are getting started is to listen to your body and find a regime that works for you.  Initially it may just be every other day.  We generally encourage you to come to at least three classes a week at the beginning.  We have some members who over time find that working out M-F and resting on the weekend is their best approach.  Bottom line is, we all operate on different schedules so find the best combinations of work and rest days for you. Once you have found a routine that works try to stick to it, and watch the results come in.