One of the main things that we focus on at 13 Stripes is mobility and properly warming up and stretching before any strength or workout.  Proper focus on mobility and warm-up helps our athletes stay healthy and perform at a higher level for longer.  All of our coaches understand the importance of both mobility and warm-ups and work to ensure that each class is ready to workout.  Check out our tip for hip mobility by Coach Leighton and Coach Kellie!

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