You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

At 13 Stripes CrossFit, we recognize that nutrition is often a puzzling topic for many. In order to clarify and help our members establish good nutrition, we have partnered with Healthy Steps Nutrition (HSN). HSN is a CrossFit Box run out of South Florida owned by a Registered & Licensed Dietitian. Through our affiliation with HSN we are able to offer Nutrition Coaching to our members with the confidence that what we provide has been created by a registered dietician who understand the metabolic demands of CrossFit.

The Nutrition Coaching we offer is not designed to be a quick fix to years of unhealthy habits. Rather we aim to provide our members with an applicable, science-based approach to nutrition and wellness that they will be able to sustain long term. This is accomplished using behaviour modification strategies, rather than the stress of ‘dieting’ to create positive change. Rather than restricting food, and making nutrition a test of willpower, we focus on establishing healthy habits and a healthy mindset around food that will empower each individual to work towards their ideal body composition effectively and safely. We want to make sure that the habits that we encourage and the lifestyle that is developed as a result will yield positive results in mind and body that will be sustainable, not matter the demands of the every day. The Nutrition Programs that we offer can be modified to fit any dietary restrictions.

To learn more, or to schedule a consult, contact us today!

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Nutrition 101 Program
(One Time Consultation)
One Time Consult (60 minutes)
Discuss Goal Setting
Basic Nutrition and Lifestyle Coaching
Receive one week basic meal plan and food log
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Customized Nutrition Program
(4 week Program)
Initial Consultation (~75 minutes)
Comprehensive Nutrition Handbook
Determine your Baseline
Health Coaching & Goal Setting
Understand the Fundamentals about Nutrition
Receive a Customized Meal Plan based on goals and workout schedule
Receive 4 weeks of Meal Plans
Supplements and timing around workouts
Measurements and body fat percentage before and after
Before and after pictures
2-week check-in email
Follow-up Consultation and Re-measure (~30 minutes)
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Deluxe Customized Nutrition Program
(6 week Program)
Everything that the Customized Nutrition Program offers
Food log review and feedback during the 6 weeks
In addition to the initial and follow-up consultations, you will receive about 15 minute phone calls weekly for ongoing coaching and continued support
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Customized On-Going Support
per month
Bi-weekly check in by text, email, or phone calls
Monthly in-person check-in (~30 minutes)
Goal reviews and updates
Measurements and body fat percentage
Available after Customized Program is finished.
Deluxe On-Going Support
per month
Check in twice a month in-person (~30 minutes)
Weekly text, email, or phone calls
Goal reviews and updates
Measurements and body fat percentage
Available after Customized Program is finished.