NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

At 13 Stripes CrossFit, we recognize that nutrition is often a puzzling topic for many. In order to clarify and help our members establish good nutrition, we have partnered with Healthy Steps Nutrition (HSN). HSN is a CrossFit Box run out of South Florida owned by a Registered & Licensed Dietitian. Through our affiliation with HSN we are able to offer Nutrition Coaching to our members with the confidence that what we provide has been created by a registered dietician who understand the metabolic demands of CrossFit.

Announcing the new 1:1 Nutrition Service!

The Nutrition Coaching we offer is not designed to be a quick fix to years of unhealthy habits. Rather we aim to provide our members with an applicable, science-based approach to nutrition and wellness that they will be able to sustain long term. This is accomplished using behaviour modification strategies, rather than the stress of ‘dieting’ to create positive change. Rather than restricting food, and making nutrition a test of willpower, we focus on establishing healthy habits and a healthy mindset around food that will empower each individual to work towards their ideal body composition effectively and safely. We want to make sure that the habits that we encourage and the lifestyle that is developed as a result will yield positive results in mind and body that will be sustainable, not matter the demands of the every day. The programs that we offer can be modified to fit any dietary restrictions.

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Proven Record of Success

Stop wasting your time with FAD diets, let the experts lead you in the right direction to help you achieve your health and fitness goals.

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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

NUTRITION 101

ONE TIME CONSULTATION
$79
  • One Time Consult (60 minutes)
  • Discuss Goal Setting
  • Basic Nutrition and Lifestyle Coaching
  • Receive one week basic meal plan and food log

CUSTOMIZED PROGRAM

4 WEEKS
$199
  • Initial Consultation (~75 minutes)
  • Comprehensive Nutrition Handbook
  • Determine your Baseline
  • Health Coaching & Goal Setting
  • Understand the Fundamentals about Nutrition
  • Receive a Customized Meal Plan based on goals and workout schedule
  • Receive 4 weeks of Meal Plans
  • Supplements and timing around workouts
  • Measurements and body fat percentage before and after
  • Before and after pictures
  • 2-week check-in email
  • Follow-up Consultation and Re-measure (~30 minutes)

DELUXE CUSTOMIZED PROGRAM

6 WEEKS
$399
  • Everything that the Customized Nutrition Program offers
  • Food log review and feedback during the 6 weeks
  • In addition to the initial and follow-up consultations, you will receive about 15 minute phone calls weekly for ongoing coaching and continued support

CUSTOMIZED ONGOING SUPPORT

$50/MONTH
  • Bi-weekly check in by text, email, or phone calls
  • Monthly in-person check-in (~30 minutes)
  • Goal reviews and updates
  • Measurements and body fat percentage
  • Available after Customized Program is finished.

DELUXE ONGOING SUPPORT

$75/MONTH
  • Check in twice a month in-person (~30 minutes)
  • Weekly text, email, or phone calls
  • Goal reviews and updates
  • Measurements and body fat percentage
  • Available after Customized Program is finished.

ARE YOU READY TO GET STARTED?

Begin your journey to health and fitness today. We are here to help you achieve your goals!
SCHEDULE A NO-SWEAT INTRO