fitness

Member Monday – 13 Stripes CrossFit, Harrisburg, PA

This week’s member of the week is Stacey France.  Stacey is celebrating her one year CrossFit anniversary tomorrow!  Stacey has made a huge amount of gains in strength during this past year.  However, what we are most proud of is… Read more »

Weekly Tip – 13 Stripes CrossFit, Harrisburg, PA

CrossFit has just released their new scaling options for women during pregnancy.  We have all seen women criticized for lifting weights or doing more than some people think they should throughout their pregnancy. At 13 Stripes CrossFit, we encourage all… Read more »