Nutrition Tips – Eating Out

When people come to us looking for nutrition guidance, one of the questions that they have is how can we still be successful when eating out.  Here are a few tips that we have found helpful. Think Ahead – Check the restaurant’s menu before you go.  Look...

Do I have to be in shape to start CrossFit?

One of the most common things we hear from people is…We aren’t in good enough shape to do CrossFit! I think this common misconception comes from the fact that the majority of the people who are with us for a long time do end up being fit!  However, the...

Why rest days are important in CrossFit

We hear it all the time, why do we need to take rest days? A lot of times, as athletes, we become hooked on coming into class and working out.  Now that we offer classes 7 days a week, we see people struggle to take days off because they want to keep getting better. ...