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Michael Knill


What year did you start CrossFitting?


Why did you get into fitness (and CrossFit)?

I was an athlete for the majority of my life until I was consumed with "life" and drifted away from fitness. Then one day I entered a transformation challenge and rededicated myself to building a better me, physically and mentally. Now, it allows me to challenge myself daily and make myself a better person.

Why did you become a trainer?

I want to impact lives and empower others to become healthier, physically and mentally. I became a coach/trainer to help others achieve things that may have never seemed possible and motivate people to always challenge themselves.

What's your favorite CrossFit movement?

Muscle-Ups and Burpees.

What is your favorite cheat food?

Cheese steak Subs

What's your favorite Superhero and why?

Definitely Spiderman... He has the best of all traits/abilities. The perfect combination of strength, speed, instincts, and tenacity. Position and Qualifications:
  • CrossFit Level 1 Trainer