Weekly Tip – 13 Stripes CrossFit, Harrisburg, PA

CrossFit has just released their new scaling options for women during pregnancy.  We have all seen women criticized for lifting weights or doing more than some people think they should throughout their pregnancy. At 13 Stripes CrossFit, we encourage all… Read more »

Weekly Mobility Tip – 13 Stripes CrossFit, Harrisburg, PA

Mobility is an essential part of staying healthy in CrossFit.  One of the areas that needs the most attention is the thoracic spine and shoulder.  These five thoracic mobility drills are a way to help improve your mobility, stay pain… Read more »

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CrossFit in Real Life – Winter Activities

We all know that CrossFit is an amazing way to get in shape.  We all know that the community atmosphere is a huge factor in why people come to CrossFit classes.  We all hear about the fact that CrossFit is… Read more »

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