Let’s just put it out there….

Let’s just put it out there….

Raise your hand if you hate the assault bike? How about the rower? Running? Power snatches? (I think EVERYONE hates those!) What about just going to the gym in general? Yep. I’m with ya.  I could make the longest list of things I absolutely dreaded doing at the...
Run, Forrest, Run!

Run, Forrest, Run!

I want to run. I really do. I want to be good at it, too. I want to be fast and nimble not slow and awkward. I want to be able to run the entire way around the building without having to stop to walk. I want to be unafraid of a 5K. I want to just automatically be good...

Who I used to be

This past Saturday, after a tough workout and some extra jump roping work, I met my wife over at my moms to help her put out patio furniture and clean out the shed in her side yard. Since my mom’s spouses passing, I’ve been called on a lot to do things...

Instant Gratification?

We get instant gratification almost everywhere in our lives. We turn on the television and there’s a TV show. We unlock our phones and there’s our apps. We get into bed at night and instantly feel comfortable. Where we DON’T get instant gratification...