There’s Never Enough Time

There’s Never Enough Time

We hear it all the time (and say it all the time ourselves).  There just isn’t enough time in the day to fit it all in. We can’t find the time to make it to the gym or do anything for ourselves.  We get it; it’s a daily struggle to get everything done at work, get the...

Hip Mobility Tip #1

  One of the main things that we focus on at 13 Stripes is mobility and properly warming up and stretching before any strength or workout.  Proper focus on mobility and warm-up helps our athletes stay healthy and perform at a higher level for longer.  All of our...

Nutrition Tips – Eating Out

When people come to us looking for nutrition guidance, one of the questions that they have is how can we still be successful when eating out.  Here are a few tips that we have found helpful. Think Ahead – Check the restaurant’s menu before you go.  Look...

Abbie Wilson’s Story

We love to share stories of the hard work accomplished by our members!  Please congratulate Abbie Wilson on the hard work that she has done. ************************* My name is Abbie Wilson. I’m 25 years old and a social worker. I participated in the 13 Stripes...