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A funny thing happened on the way to the gym.
Tell me if you do this. You gear up to go to the gym the day after your rest day. You pack your gym bag (If you're like me who goes after work). You've got your sneakers, your wrist wraps, your JUNK headbands (SHAMELESS PLUG ALERT: They are the best headbands ever....
I hate the word “fat”.
I really don't like it. It sounds dirty, gross, ugly and unkempt. It makes a mockery of us who are truly overweight. Obese. Morbidly obese. It tells us we're not good enough when we should know that we are MORE than enough. Here's something I had posted on my...
Sometimes we have to look back…
I’ll be posting a series of status updates from Facebook that inspired blogging.... I’ll add some pictures now in, too. I’m not ashamed of how I look anymore. Yes, I have a long way to go but I’m further than I have ever been. Here’s a post from right around the...
From Couch to CrossFit
Welcome friends! Here you'll find a new blog about MY journey from Couch to CrossFit and hopefully, you'll find some inspiration. If you follow us on social media or on the website you'll find amazing tips on eating healthy, getting yourself moving, the proper ways...
Nutrition Tips – Eating Out
When people come to us looking for nutrition guidance, one of the questions that they have is how can we still be successful when eating out. Here are a few tips that we have found helpful.