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Member Monday – 13 Stripes CrossFit, Harrisburg, PA
This week's member is Robin Straub! Robin is a consistent member of the 4:30Pm class. He always arrives early to class and is enthusiastic no matter what the workout is for the day. Robin is an amazing part of our community and we love having him in class!
Member Monday – 13 Stripes CrossFit, Harrisburg, PA
This week's member of the week is Stacey France. Stacey is celebrating her one year CrossFit anniversary tomorrow! Stacey has made a huge amount of gains in strength during this past year. However, what we are most proud of is her ability to overcome her fears and...
Member Monday – 13 Stripes CrossFit, Harrisburg, PA
This week's member of the week is Tara Frey. Tara is a long time member of 13 Stripes CrossFit and is a staple in the 6 am class. Tara was described by several coaches as a fiery spark plug that brings her enthusiastic personality to the gym. Tara's ability to bring...
Weekly Tip – 13 Stripes CrossFit, Harrisburg, PA
http://library.crossfit.com/free/pdf/CFJ_Pregnancy_Christensen_Table_4.pdfCrossFit has just released their new scaling options for women during pregnancy. We have all seen women criticized for lifting weights or doing more than some people think they should throughout their pregnancy. At 13 Stripes CrossFit, we encourage all of our...
Member Monday – 13 Stripes CrossFit, Harrisburg, PA
In her time at 13 Stripes, we have seen Mel Anderson improve dramatically in strength, conditioning, and confidence in her abilities at CrossFit. Mel always walks through the door with a smile on her face and a positive outlook. In the past few months, she has PR'd...
Weekly Mobility Tip – 13 Stripes CrossFit, Harrisburg, PA
https://13stripescrossfit.com/weekly-mobility-tip-13-stripes-crossfit-harrisburg-pa/Mobility is an essential part of staying healthy in CrossFit. One of the areas that needs the most attention is the thoracic spine and shoulder. These five thoracic mobility drills are a way to help improve your mobility, stay pain free, and continue to improve your...
Member Monday 13 Stripes CrossFit, Harrisburg, PA
Every Monday we will begin to feature one of our members and the positive impact they have on 13 Stripes CrossFit. Today's member is Kurt Herzberg! Kurt is one of our hardest working members, who always tackles the day's workout without complaint and with a smile on...
CrossFit in Real Life – Winter Activities
https://fitness.reebok.com/international/Blog/2017-01/Hack-Your-Winter-CrossFit-Movements/We all know that CrossFit is an amazing way to get in shape. We all know that the community atmosphere is a huge factor in why people come to CrossFit classes. We all hear about the fact that CrossFit is applicable to real life situations. But seeing how CrossFit...
Nutrition Challenge
Better YOU Challenge Hosted by 13 Stripes CrossFit and Endure Fitness 12 Week Commitment and Wellness Challenge $150 Sign-up Fee Challenge Includes… 2 SECA Body Composition Analyses and interpretation of results (By Elite Therapy & Fitness, $70 value) (The Body...
Workout of the Day
CrossFit Workout of the day on Zen Planner Come in today and join Harrisburg, PA Premier CrossFit gym. Click above to sign up for out fitness class.