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I hate the word “fat”.

I really don't like it. It sounds dirty, gross, ugly and unkempt.  It makes a mockery of us who are truly overweight. Obese. Morbidly obese. It tells us we're not good enough when we should know that we are MORE than enough. Here's something I had posted on my...

Sometimes we have to look back…

I’ll be posting a series of status updates from Facebook that inspired blogging.... I’ll add some pictures now in, too. I’m not ashamed of how I look anymore. Yes, I have a long way to go but I’m further than I have ever been. Here’s a post from right around the...

From Couch to CrossFit

Welcome friends!  Here you'll find a new blog about MY journey from Couch to CrossFit and hopefully, you'll find some inspiration. If you follow us on social media or on the website you'll find amazing tips on eating healthy, getting yourself moving, the proper ways...