It is time to feel confident and happy and we know how to help you get there!

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Single Day Pass

Personal Training



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We have a limited amount of days in our lives. Let’s make sure that the rest of our days are not filled with pain, sadness and unhappiness. Let’s start making the change now so we can finally feel good. So we can finally feel confident, desirable, and do the things we never thought we could, together.

How much do you want to pay?

We have many plans that will fit with everyones life style.


Our entire staff teaches Bootcamp classes and the trainers are extremely excited about the opportunity to coach, resulting in a super fun mix of classes available to our members. While many of our Bootcampers switch, most of the Bootcampers tell us that they would never do CrossFit, and if that was the only thing we offered when they started, they wouldn’t have joined. The best part about the Bootcamp here at 13 Stripes is the Bootcamp programming it will always be fresh and FUN, new equipment that most normal CrossFit gyms would have


Whether you’re uncomfortable in a group setting or simply need some extra one-on-one attention to focus on rehab, acquiring new skills, or simply expediting your progress, personal training at Tidal Burlington could be a great fit.

Our expert coaches will customize your program to match your specific goals and abilities.

Nutrition & Assessments

13 Stripesrecognizes that living a healthy lifestyle encompasses much more than just fitness. Nutrition is another major component that affects performance, strength gains, weight loss, energy levels and more.

Our Nutrition Coach will work one-on-one with you to create a program suited specifically for your needs, lifestyle and health goals..

Group Classes

BootCamp is a training methodology based on functional movements, such as weightlifting, gymnastics, running, and rowing. It is scalable for everyone, from beginners to high-level athletes. 13 Stripes’s program delivers fitness that is, by design, broad, general, and inclusive.

“If you are looking for a community of strong, encouraging, kind,and fun individuals then look no further. 13 stripes CrossFit has exceeded my expectations. The motivation I feel from the staff and members is exceptional. I realized I am stronger physically and mentally because of the support from the nutrition coach and coaches. They never make you feel like a fish out of water, and let me tell you, that is exactly what I was. I never lifted a barbell prior to my first foundations class. It’s only been a month and a half and I can do cleans and snatches and squats and I am doing them alongside novices and experts alike. I feel like I’ve found my tribe. Thank you 13 stripes and all of the members for making this such a great experience.”

“13-Stripes is a great, diverse community in every sense of the word. I realize saying it here may not be the most convincing, but I can’t state strongly enough that no one cares how fast or strong you are or aren’t, and it doesn’t matter if you’re first or last, everyone is there to challenge themselves. The workouts can be hard for sure, but that’s why they work, and when you’re doing it in a supportive community, who’s all in it together, it makes all the difference in the world. I really can’t say enough nice things about this place, the community, the coaches, and the owners. If you’re on the fence, go give it a shot!! and if you know me, let me know and I’ll be happy to come join you for a starter class the next time I’m back in town.”



13 Stripes


Monday-Friday: 5am – 7:30pm
Saturday: 9am – 11am
Sunday: 9am – 10am
Personal Training Hours: Many hours available upon request

Free Help Session

Not Ready to get started yet? Just give us a call we would love to just chat with you (717)256-3964