Brendan Gaffney

Brendan Gaffney



What year did you start CrossFitting? 




Why did you get into fitness (and CrossFit)?


I was actually a drug addict out of high school and a friends mom asked me to try it so I did. I traded a few bad addictions for one great one but fitness had been a staple ever since.



Why did you become a trainer?

I only recently got my level one cert but I had been coaching since I was about 19. I understood the process of going through hardship for a great end result and one way I could give back that understanding was tough being a trainer


What’s your favorite CrossFit movement?

The clean or even snatches (just got back into those after 4 years).



What is your favorite cheat food?


Truth be told I love ice cream. Even during the winter.


What’s your favorite Superhero and why?


Umm…..aqua man? Because he talks to fish? I’m not huge into super heros but hey I like fish.


Position and Qualifications:


  • CrossFit Level 1 Trainer