Brendan Gaffney

Brendan Gaffney

 

Coach

What year did you start CrossFitting? 

 

2011

 

Why did you get into fitness (and CrossFit)?

 

I was actually a drug addict out of high school and a friends mom asked me to try it so I did. I traded a few bad addictions for one great one but fitness had been a staple ever since.

 

 

Why did you become a trainer?

I only recently got my level one cert but I had been coaching since I was about 19. I understood the process of going through hardship for a great end result and one way I could give back that understanding was tough being a trainer

 

What’s your favorite CrossFit movement?

The clean or even snatches (just got back into those after 4 years).

 

 

What is your favorite cheat food?

 

Truth be told I love ice cream. Even during the winter.

 

What’s your favorite Superhero and why?

 

Umm…..aqua man? Because he talks to fish? I’m not huge into super heros but hey I like fish.

 

Position and Qualifications:

 

  • CrossFit Level 1 Trainer