If I fits I sits.

If I fits I sits.

This past weekend my wife and I were in Charlottesville, VA to take a mini vacation and do some volunteer work in a neighboring town. On Sunday we decided to take in the beauty of the day and visit the Downtown Mall.  If you’ve never been, it’s a...
It’s the small things.

It’s the small things.

In April of 2018 Deion (my son) moved out of our house and I have not had ice cream in my freezer since then. I have had 1 small milkshake and one small slice of ice cream cake but neither of them were worth the calories. For anyone who doesn’t know me, I love ice...
There’s Never Enough Time

There’s Never Enough Time

We hear it all the time (and say it all the time ourselves).  There just isn’t enough time in the day to fit it all in. We can’t find the time to make it to the gym or do anything for ourselves.  We get it; it’s a daily struggle to get everything done at work, get the...

Meeting the newbies.

Recently, I had the pleasure of meeting a new member. For anyone who knows me, they know I LOVE meeting new members. I love when I can share my passion about CrossFit and my love for my 13 Stripes family with someone who is just starting their foundations classes with...