Power clean

Ya’ll… I LOVE lifting. It’s not a secret.  I seriously could do away with the whole cardio situation and just lift heavy things all the time. Nope. I’m not even kidding. I do the cardio because I have to. It’s part of the WOD. I do it. I...

Call yourself out!

I’m about to tell on myself. I have found, especially lately, that I’m cutting corners in warmups.  I know that seems silly and “it’s just a warmup” but there are some things I still struggle to do and, in my mind, I feel like I’m...

If you’re going through hell….

Keep on going. Simple, right? Nope. Not even close.  Our typical instinct, at least for my past self, has been to turn around and go back when I’ve hit the hard part. It’s true. When things got difficult for me I gave up, I u-turned, I escaped. It’s...

Let’s talk goals!

What’s your goal?  Ok. Ok. Let me narrow that down for you a bit. What’s your health or fitness goal? I’ll share some of mine. (but only because you asked!) I want to stand on my head.  I want to hang from the rig. Better yet, I want to do a toe to...
Let’s just put it out there….

Let’s just put it out there….

Raise your hand if you hate the assault bike? How about the rower? Running? Power snatches? (I think EVERYONE hates those!) What about just going to the gym in general? Yep. I’m with ya.  I could make the longest list of things I absolutely dreaded doing at the...