In the beginning….

In the beginning….

God created the Earth. Then it took him 6 more days to create the rest of everything necessary to become what we are today. Sun, water, people..  a snake. In OUR beginning as CrossFitters we typically create some scary scenario of what will happen to us once we get...
So… what DO you want?

So… what DO you want?

There is a fine line between what we want to do and what we have to do. I don’t WANT to do the laundry but I have to because I need clean clothes for work. I don’t WANT to pay the bills but I have to because I like having electricity. I don’t WANT to...
Keeping up

Keeping up

This past weekend I noticed something about myself. Stick with me here. I dropped into a CrossFit box in Toms River, NJ called Apache CrossFit. If you’re ever in that area and need a place to drop in, Apache is it!  Anyway, I’m always a little nervous...