If I fits I sits.

If I fits I sits.

This past weekend my wife and I were in Charlottesville, VA to take a mini vacation and do some volunteer work in a neighboring town. On Sunday we decided to take in the beauty of the day and visit the Downtown Mall.  If you’ve never been, it’s a...
It’s the small things.

It’s the small things.

In April of 2018 Deion (my son) moved out of our house and I have not had ice cream in my freezer since then. I have had 1 small milkshake and one small slice of ice cream cake but neither of them were worth the calories. For anyone who doesn’t know me, I love ice...

Meeting the newbies.

Recently, I had the pleasure of meeting a new member. For anyone who knows me, they know I LOVE meeting new members. I love when I can share my passion about CrossFit and my love for my 13 Stripes family with someone who is just starting their foundations classes with...

I went hungry.

Yes, I did. I went to the grocery store AFTER my workout last night which, by the way, was an amazing test of leg, arm and lung strength and I was HUNGRY. You guys – it’s never a good idea to go to the grocery store hungry because you end up leaving with...