Learning the Lingo

Hey, want to go to the local gym and do a WOD?  I heard it’s an AMRAP with thrusters!  I wonder if we can RX it… Sounds like an entirely new language right?  That was a lot of CrossFit lingo thrown at you just in one sentence!  In fact, it might be...

Live with Purpose

This past weekend Rebecca and I traveled to Yonkers, New York to celebrate our nephews 5th birthday.  Whenever we’re there I never miss an opportunity to drop in to Northeast CrossFit which is about 10 minutes away from our family’s house. I went to one of...