It’s the small things.

It’s the small things.

In April of 2018 Deion (my son) moved out of our house and I have not had ice cream in my freezer since then. I have had 1 small milkshake and one small slice of ice cream cake but neither of them were worth the calories. For anyone who doesn’t know me, I love ice...

So… I did a burpee….

Ok… Ok… It wasn’t the actual ‘toss myself lightly down to the ground as I jump back with my legs and then jump back up’ burpee but by my standards and based on what I’ve been doing before… it was a burpee. Could I have done...

Meeting the newbies.

Recently, I had the pleasure of meeting a new member. For anyone who knows me, they know I LOVE meeting new members. I love when I can share my passion about CrossFit and my love for my 13 Stripes family with someone who is just starting their foundations classes with...

I went hungry.

Yes, I did. I went to the grocery store AFTER my workout last night which, by the way, was an amazing test of leg, arm and lung strength and I was HUNGRY. You guys – it’s never a good idea to go to the grocery store hungry because you end up leaving with...