Couch To CrossFit

Keeping up
Keeping up

This past weekend I noticed something about myself. Stick with me here. I dropped into a CrossFit box in Toms River, NJ called Apache CrossFit. If you're ever in that area and need a place to drop in, Apache is it!  Anyway, I'm always a little nervous dropping into...

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Steps
Steps

Last August when I joined 13 Stripes I could barely walk up the stairs into my house without getting winded. As a matter of fact, I HATED steps. I wished we lived on the 1st floor. I wished I didn't ever have to step up on a curb or take stairs to get somewhere.  I...

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