Couch To CrossFit

Power clean

Ya'll... I LOVE lifting. It's not a secret.  I seriously could do away with the whole cardio situation and just lift heavy things all the time. Nope. I'm not even kidding. I do the cardio because I have to. It's part of the WOD. I do it. I might not like it but I do...

read more
Call yourself out!

I'm about to tell on myself. I have found, especially lately, that I'm cutting corners in warmups.  I know that seems silly and "it's just a warmup" but there are some things I still struggle to do and, in my mind, I feel like I'm already sweating so why bother trying...

read more