Couch To CrossFit

Home is where the best food is

As a kid, I remember my Mom doing most of the cooking.  There were 4 small mouths to feed, she was a stay at home mom and my Dad worked a full time job and a part time job to support all of us. Going out to eat or even getting a pizza was a treat that my brothers and...

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Congratulate yourself!

There are several quotes out there about being humble, not praising yourself, not showing off... on and on.  I just read one that said "Self praise is for losers."  I couldn't disagree with that more. What if we run a whole mile and no one is around to say "Good job!...

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