Couch To CrossFit

How We are Training Through COVID-19
How We are Training Through COVID-19

Dear 13 Stripes family, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness throughout the last few months or years. You’ve done everything you can to prepare for...

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Learning the Lingo

Hey, want to go to the local gym and do a WOD?  I heard it's an AMRAP with thrusters!  I wonder if we can RX it... Sounds like an entirely new language right?  That was a lot of CrossFit lingo thrown at you just in one sentence!  In fact, it might be completely...

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