Couch To CrossFit

What is YOUR why?
What is YOUR why?

I have been asked on MANY occasions why I go to the gym as much as I do.  I've even been asked HOW I go to the gym as much as I do.  Since sarcasm is my first language my typical answer would be "I get in my car and drive over there." but, since most people really...

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Home is where the best food is
Home is where the best food is

As a kid, I remember my Mom doing most of the cooking.  There were 4 small mouths to feed, she was a stay at home mom and my Dad worked a full time job and a part time job to support all of us. Going out to eat or even getting a pizza was a treat that my brothers and...

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