Couch To CrossFit

There’s Never Enough Time

We hear it all the time (and say it all the time ourselves).  There just isn’t enough time in the day to fit it all in. We can’t find the time to make it to the gym or do anything for ourselves.  We get it; it’s a daily struggle to get everything done at work, get the...

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Meeting the newbies.

Recently, I had the pleasure of meeting a new member. For anyone who knows me, they know I LOVE meeting new members. I love when I can share my passion about CrossFit and my love for my 13 Stripes family with someone who is just starting their foundations classes with...

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