Couch To CrossFit

Learning the Lingo

Hey, want to go to the local gym and do a WOD?  I heard it's an AMRAP with thrusters!  I wonder if we can RX it... Sounds like an entirely new language right?  That was a lot of CrossFit lingo thrown at you just in one sentence!  In fact, it might be completely...

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In the beginning….
In the beginning….

God created the Earth. Then it took him 6 more days to create the rest of everything necessary to become what we are today. Sun, water, people..  a snake. In OUR beginning as CrossFitters we typically create some scary scenario of what will happen to us once we get...

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