Free Help Session
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FREE HELP SESSION
Your Goals Become ours
Ask us about our Personal Training and Nutrition programs! We also offer the best tried tested and refined boot camp in the area! Last but not least we offer hour long CrossFit and Spin classes.
First we sit down with you and figure out your goals. Then we come up with a plan that will help you reach your goals the fastest. Ask us about the different types of personal training we offer.
Our Nutrition Program here at 13 Stripes CrossFit is truly one of a kind. It is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to look and feel great!
Our classes focus on weightlifting, gymnastics, running, rowing, and other high intensity cardio exercises to improve your overall fitness level in the areas of strength and conditioning. All workouts and movements are based on functional movements you will see in everyday life and are 100% scalable so everyone, from those competing in CrossFit to those starting out in their fitness journey can participate in class.