NUTRITION COACHING

GUIDED.TESTED.PROVEN

Are you struggling to find the “right” nutrition plan for you?

Do you jump from diet to diet?

Do you have trouble keeping the weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

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Do you need a structured plan to help you get started?

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Are you looking for a customized plan?

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Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

How does 13 Stripes Nutrition work?

Our nutrition program is a two-phase approach.

During Phase I we will determine a baseline, set you up with a customized plan, and test biometrics. Clients will then graduate onto Phase II (Ongoing Coaching) where we focus on accountability and tweaking the plan to see optimal results. Each of the package options below varies in the amount of Accountability you feel you’ll need to be successful.

Whether you’re looking to lose weight, get more energy, or gain muscle, our nutrition program provides coaching to help you meet your specific goal. We offer customized plans, tailored specifically to your needs. We don’t guess. We offer scientific body composition tracking in order to follow your success.

Changing your eating habits is a lifestyle change, therefore, we offer up to weekly accountability sessions to keep you on track.

NUTRITION PLAN OPTIONS

Phase 1

Phase 2

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Proven Record of Success

Stop wasting your time with FAD diets, let the experts lead you in the right direction to help you achieve your health and fitness goals.
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Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.
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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

 

Our Nutrition Programs are written by Nicole Aucoin from Healthy Steps Nutrition

ARE YOU READY TO GET STARTED?

Begin your journey to health and fitness today. We are here to help you achieve your goals!
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