Welcome to 13 Stripes Nutrition

The pyramid says it all. Nutrition is the foundation of everything we do. Our programs are open to everyone, you do NOT need to be a member of our gym to take full advantage of our Nutrition services.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Our Nutrition Program here at 13 Stripes CrossFit is truly one of a kind. It is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to look and feel great! The internet is filled with fad diet plans, and there are a lot of programs out there telling you what NOT to eat. But what if we could obtain this confidence through learning what TO eat using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time. Sign up below for a “No Snack” intro to learn more!

How does 13 Stripes Nutrition work?

Our nutrition program is a two-phase approach.

During Phase I we will determine a baseline, set you up with a customized plan, and test biometrics. Clients will then graduate onto Phase II (Ongoing Coaching) where we focus on accountability and tweaking the plan to see optimal results. Each of the package options below varies in the amount of Accountability you feel you’ll need to be successful.

Whether you’re looking to lose weight, get more energy, or gain muscle, our nutrition program provides coaching to help you meet your specific goal. We offer customized plans, tailored specifically to your needs. We don’t guess. We offer scientific body composition tracking in order to follow your success.

Changing your eating habits is a lifestyle change, therefore, we offer up to weekly accountability sessions to keep you on track.


Phase 1

Phase 2


Proven Record of Success

Stop wasting your time with FAD diets, let the experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.


Our Nutrition Programs are written by Nicole Aucoin from Healthy Steps Nutrition


Begin your journey to health and fitness today. We are here to help you achieve your goals!