Various specialty classes will be offered on a rotating basis throughout the year. These will include olympic lifting, gymnastics, powerlifting, strongman, and endurance classes and clinics that will be open to a limited number of participants. The programming will complement the regular classes in order to allow you to attend both.
The classes begin with instruction and work in the focus areas and will end with a WOD. Each class will be 1 hour long.
During these classes, you will spend 6-8 weeks focused on learning more about a specific area of CrossFit and/or movement. This will allow you to improve your skill level in the focus area.
Pricing varies by classes provided.